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Jordan Van Dyk
Nov 142 min read
Making Time: Unconventional Ways to Make The 4-Day Training Split Work For You
After a lifter's NLP is completed, the next logical step for many people is the Intermediate 4-day training split. This split is typically d
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Jordan Van Dyk
Sep 75 min read
The Adult Athlete: Strength Training While Playing Sports
Whether you’re playing soccer, basketball, pickleball, or golf, balancing sports and your strength training goals can be a challenge.
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Jordan Van Dyk
Aug 224 min read
Workout Journals: They really do matter
One of the primary benefits of keeping a workout journal is the increased accountability it provides. Recording your workouts helps to creat
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Jordan Van Dyk
Jun 63 min read
The Benefits of Online Personal Training vs. In-Person Personal Training
The fitness industry has evolved significantly with the advent of technology, and one of the most notable developments is the rise of...
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Jordan Van Dyk
May 292 min read
Back Rounding In The Deadlift? Three Exercises That Could Help
I've had my share of issues learning to flatten my back out for deadlifts. To solve the problem of my back rounding,
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