After a lifter's NLP is completed, the next logical step for many people is the Intermediate 4-day training split. This split is typically d

The 4-Day lifting split is among the most popular splits for people looking to get strong, and for good reason. It provides excellent flexi

At some point, like all main lifts, the Bench Press is greatly aided by assistance exercises. This is due to the Law of Diminishing Returns

The first thing I find myself recommending people purchase when working with me is a tripod to hold their phone. The next piece of...