After a lifter's NLP is completed, the next logical step for many people is the Intermediate 4-day training split. This split is typically d

The principles of programming dictate that over time, a person's program should go from general to specific. What this means in simple terms

It is rare that anything you put on your body can be called essential, but there are a few gym accessories that will support your...

As you throw your hips forward, you create a backwards lean in your upper body. At this angle, throwing the bar in a straight vertical line

The Bench Press seems to be every beginner's favorite exercise. It even has its own holiday, International Bench Press Day that people...

This article was updated from it's original version on March 21, 2025 Investing in a home gym was one of the best decisions I've ever...

The Deadlift is hard. I hope this makes it easier! "Push the Floor Away" This cue reminds lifters that the legs are as involved in the...

The master cues of the squat- the KING of all muscle building exercises! How do you perform the best squat possible? Try these cues!...

Patience. I’ve had to learn patience in a way I never thought I would. Patience is often mistaken for waiting. Patience is an action; a...

The first thing I find myself recommending people purchase when working with me is a tripod to hold their phone. The next piece of...

Olympic lifting shoes are a type of specialized footwear designed for use in the sport of weightlifting, and is used by powerlifters as...