lifting gear | Iron Habits

May 154 min read

Powerlifting Meets - What To Expect

Occasionally, a trainee will be so bitten by the Iron bug that they will decide to dip their toe into the world of competition.

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Apr 242 min read

The Simple Way I Cut My Screen Time In Half

At the risk of sounding like one of those "I cut my screen time in half by using this one simple trick!!" clickbait thumbnails, the path to

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Apr 123 min read

Friday Five: The Best (Essential) Gym Bag Accessories

It is rare that anything you put on your body can be called essential, but there are a few gym accessories that will support your...

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Apr 52 min read

Master The Bench Press: Top 5 Cues

The Bench Press seems to be every beginner's favorite exercise. It even has its own holiday, International Bench Press Day that people...

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Apr 33 min read

Owning a Home Gym: A Cost-Benefit Analysis

Investing in a home gym was one of the best decisions I've ever made. It has saved me no money whatsoever, but it has saved me a ton of...

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Mar 291 min read

Master the Deadlift: Top 5 Cues

The Deadlift is hard. I hope this makes it easier! "Push the Floor Away" This cue reminds lifters that the legs are as involved in the...

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Mar 272 min read

Master the Squat: Top 5 Cues

The master cues of the squat- the KING of all muscle building exercises! How do you perform the best squat possible? Try these cues!...

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Mar 272 min read

You probably need fractional plates

The first thing I find myself recommending people purchase when working with me is a tripod to hold their phone. The next piece of...

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Mar 261 min read

Olympic Lifting Shoes are Worth the Money

Olympic lifting shoes are a type of specialized footwear designed for use in the sport of weightlifting, and is used by powerlifters as...

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