His emphasis on moderation teaches us to avoid extremes, whether in diet, exercise, or indulgence, fostering a sustainable approach to healt

In the realm of athletic performance, the recovery phase is often the unsung hero that can make or break an athlete's journey towards greatn

In the realm of athletic pursuits, everything we do matters, and perhaps none are more underrated than the consumption of the elixir of

It's a phrase that is uttered constantly by people across the globe in various contexts. It's a foundational lie people tell themselves to a

For years, I was a member of the unofficial "5AM crew" at my local YMCA, then when I had 24/7 access at two other gyms, a member of the 4 AM

Learning is a lifelong endeavor that extends beyond the classroom and into every aspect of our lives. Engaging in continuous learning...

The fitness industry has evolved significantly with the advent of technology, and one of the most notable developments is the rise of...

When we think of cardiovascular health, activities like running, cycling, or swimming often come to mind. However, strength training...

The challenge lies in consuming enough calories to support muscle growth without excessive caloric intake that leads to fat accumulation.

Each photo is the same amount of rice. The measuring cup measured 227g of uncooked rice, which yielded the entire sauce pan of rice after co

Navigating some of the new circumstances of life have brought me great joy. Here are 5 ways to balance training with being a parent:

The principles of programming dictate that over time, a person's program should go from general to specific. What this means in simple terms

Recent events in my church are more evidence of the need for urgency in our Christianity. One of our pastors lost his wife to a battle with

One day a week? Probably not enough. Two days a week? Can be okay in the right situation, and can lead to decent gains. Three? Now we're...

At the risk of sounding like one of those "I cut my screen time in half by using this one simple trick!!" clickbait thumbnails, the path to

This book inspired me in ways that you might not inspect. What stuck out to me was the level of detail and true scholarship that...

I told my wife she has to outlive me, so she better plan for 101 years! Jokes aside, I do hope to live for 100 years. It has been a...

There was a time in my life where squatting 315 pounds felt like an impossibility. I think back to the days in my high school weight room,

Morning coffee, energy drinks, pre-workout, soda are as much a part of our days as the food we eat

As with most things in life, the Bible can teach us how to forgive others and let go of our desire for revenge. You don't have to dive...