As is common, having a child has changed my perspective quite a bit. A forbidding theme has been lingering in my mind these last few months.

Losing weight and getting in shape didn’t make me a happier, better person. It doesn’t happen that way. Rewind to when INSECURITIES used...

The master cues of the squat- the KING of all muscle building exercises! How do you perform the best squat possible? Try these cues!...

Patience. I’ve had to learn patience in a way I never thought I would. Patience is often mistaken for waiting. Patience is an action; a...