In the realm of athletic performance, the recovery phase is often the unsung hero that can make or break an athlete's journey towards greatn

In the realm of athletic pursuits, everything we do matters, and perhaps none are more underrated than the consumption of the elixir of

It's a phrase that is uttered constantly by people across the globe in various contexts. It's a foundational lie people tell themselves to a

What you eat before and after a workout can significantly impact your performance, recovery, and overall progress toward fitness goals. It's

To base your coaching solely on scientific research (i.e. "Evidence Based" training) would be a mistake. Through a marriage of the practical

For years, I was a member of the unofficial "5AM crew" at my local YMCA, then when I had 24/7 access at two other gyms, a member of the 4 AM

Faith and fitness. In my life, Faith came first, and then it left for a while, and fitness filled in it's time slot each week. In spite...

When we think of cardiovascular health, activities like running, cycling, or swimming often come to mind. However, strength training...

I've written several articles over the last few months about programming, sleep, tracking food, exercise technique, etc. It's a topic...

Each photo is the same amount of rice. The measuring cup measured 227g of uncooked rice, which yielded the entire sauce pan of rice after co

Navigating some of the new circumstances of life have brought me great joy. Here are 5 ways to balance training with being a parent:

Recent events in my church are more evidence of the need for urgency in our Christianity. One of our pastors lost his wife to a battle with

One day a week? Probably not enough. Two days a week? Can be okay in the right situation, and can lead to decent gains. Three? Now we're...

At the risk of sounding like one of those "I cut my screen time in half by using this one simple trick!!" clickbait thumbnails, the path to

This book inspired me in ways that you might not inspect. What stuck out to me was the level of detail and true scholarship that...

I told my wife she has to outlive me, so she better plan for 101 years! Jokes aside, I do hope to live for 100 years. It has been a...

There was a time in my life where squatting 315 pounds felt like an impossibility. I think back to the days in my high school weight room,

Morning coffee, energy drinks, pre-workout, soda are as much a part of our days as the food we eat

As you throw your hips forward, you create a backwards lean in your upper body. At this angle, throwing the bar in a straight vertical line

As is common, having a child has changed my perspective quite a bit. A forbidding theme has been lingering in my mind these last few months.