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Jordan Van Dyk
Nov 142 min read
Making Time: Unconventional Ways to Make The 4-Day Training Split Work For You
After a lifter's NLP is completed, the next logical step for many people is the Intermediate 4-day training split. This split is typically d
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Jordan Van Dyk
Jun 43 min read
The Cardiovascular Benefits of Strength Training
When we think of cardiovascular health, activities like running, cycling, or swimming often come to mind. However, strength training...
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Jordan Van Dyk
May 292 min read
Back Rounding In The Deadlift? Three Exercises That Could Help
I've had my share of issues learning to flatten my back out for deadlifts. To solve the problem of my back rounding,
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Jordan Van Dyk
Mar 261 min read
Olympic Lifting Shoes are Worth the Money
Olympic lifting shoes are a type of specialized footwear designed for use in the sport of weightlifting, and is used by powerlifters as...
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