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Jordan Van Dyk
Jul 17, 20244 min read
What to Eat to Fuel Your Training
What you eat before and after a workout can significantly impact your performance, recovery, and overall progress toward fitness goals. It's
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Jordan Van Dyk
May 18, 20241 min read
"How Should I Weigh My Food, Cooked or Uncooked?"
Each photo is the same amount of rice. The measuring cup measured 227g of uncooked rice, which yielded the entire sauce pan of rice after co
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Jordan Van Dyk
Apr 15, 20243 min read
Caffeine: The Forgotten Dangers
Morning coffee, energy drinks, pre-workout, soda are as much a part of our days as the food we eat
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Jordan Van Dyk
Apr 2, 20241 min read
Why Losing Weight and Getting in Shape Didn't Make Me Happier - And What I Learned Instead
Losing weight and getting in shape didn’t make me a happier, better person. It doesn’t happen that way. Rewind to when INSECURITIES used...
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