Occasionally, a trainee will be so bitten by the Iron bug that they will decide to dip their toe into the world of competition.

Navigating some of the new circumstances of life have brought me great joy. Here are 5 ways to balance training with being a parent:

The principles of programming dictate that over time, a person's program should go from general to specific. What this means in simple terms

One day a week? Probably not enough. Two days a week? Can be okay in the right situation, and can lead to decent gains. Three? Now we're...

This book inspired me in ways that you might not inspect. What stuck out to me was the level of detail and true scholarship that...

There was a time in my life where squatting 315 pounds felt like an impossibility. I think back to the days in my high school weight room,

Morning coffee, energy drinks, pre-workout, soda are as much a part of our days as the food we eat

It is rare that anything you put on your body can be called essential, but there are a few gym accessories that will support your...

As you throw your hips forward, you create a backwards lean in your upper body. At this angle, throwing the bar in a straight vertical line

As is common, having a child has changed my perspective quite a bit. A forbidding theme has been lingering in my mind these last few months.

The Bench Press seems to be every beginner's favorite exercise. It even has its own holiday, International Bench Press Day that people...

Losing weight and getting in shape didn’t make me a happier, better person. It doesn’t happen that way. Rewind to when INSECURITIES used...

The Deadlift is hard. I hope this makes it easier! "Push the Floor Away" This cue reminds lifters that the legs are as involved in the...

The master cues of the squat- the KING of all muscle building exercises! How do you perform the best squat possible? Try these cues!...

Patience. I’ve had to learn patience in a way I never thought I would. Patience is often mistaken for waiting. Patience is an action; a...