His emphasis on moderation teaches us to avoid extremes, whether in diet, exercise, or indulgence, fostering a sustainable approach to healt

strength doesn’t come naturally—it’s something you have to build. Starting in our mid-30s, we lose muscle through a process called sarcopeni

After a lifter's NLP is completed, the next logical step for many people is the Intermediate 4-day training split. This split is typically d

Programming for strength training doesn't have to be complex. I was reminded of this essential understanding recently in my own training

In the realm of athletic performance, the recovery phase is often the unsung hero that can make or break an athlete's journey towards greatn

Whether you’re playing soccer, basketball, pickleball, or golf, balancing sports and your strength training goals can be a challenge.

One of the primary benefits of keeping a workout journal is the increased accountability it provides. Recording your workouts helps to creat

The 4-Day lifting split is among the most popular splits for people looking to get strong, and for good reason. It provides excellent flexi

At some point, like all main lifts, the Bench Press is greatly aided by assistance exercises. This is due to the Law of Diminishing Returns

To base your coaching solely on scientific research (i.e. "Evidence Based" training) would be a mistake. Through a marriage of the practical

The fitness industry has evolved significantly with the advent of technology, and one of the most notable developments is the rise of...

When we think of cardiovascular health, activities like running, cycling, or swimming often come to mind. However, strength training...

I've written several articles over the last few months about programming, sleep, tracking food, exercise technique, etc. It's a topic...

As a barbell coach, I can not accept having such shallow experience to draw on with such an important lift.

I've had my share of issues learning to flatten my back out for deadlifts. To solve the problem of my back rounding,

Occasionally, a trainee will be so bitten by the Iron bug that they will decide to dip their toe into the world of competition.

Navigating some of the new circumstances of life have brought me great joy. Here are 5 ways to balance training with being a parent:

The principles of programming dictate that over time, a person's program should go from general to specific. What this means in simple terms

One day a week? Probably not enough. Two days a week? Can be okay in the right situation, and can lead to decent gains. Three? Now we're...

There was a time in my life where squatting 315 pounds felt like an impossibility. I think back to the days in my high school weight room,