His emphasis on moderation teaches us to avoid extremes, whether in diet, exercise, or indulgence, fostering a sustainable approach to healt

It's a phrase that is uttered constantly by people across the globe in various contexts. It's a foundational lie people tell themselves to a

It's often been said that fear is a great motivator. But this article is about the thing we don't fear enough: God.

In the pursuit of health and strength goals, individuals often face the choice between following a generic training template and hiring a

For years, I was a member of the unofficial "5AM crew" at my local YMCA, then when I had 24/7 access at two other gyms, a member of the 4 AM

Faith and fitness. In my life, Faith came first, and then it left for a while, and fitness filled in it's time slot each week. In spite...

Learning is a lifelong endeavor that extends beyond the classroom and into every aspect of our lives. Engaging in continuous learning...

I've written several articles over the last few months about programming, sleep, tracking food, exercise technique, etc. It's a topic...

As a barbell coach, I can not accept having such shallow experience to draw on with such an important lift.

How silly it is to compare our problems to Paul, creating our own prisons out of additional yard work, work projects, children's practices,

Navigating some of the new circumstances of life have brought me great joy. Here are 5 ways to balance training with being a parent:

Recent events in my church are more evidence of the need for urgency in our Christianity. One of our pastors lost his wife to a battle with

At the risk of sounding like one of those "I cut my screen time in half by using this one simple trick!!" clickbait thumbnails, the path to

This book inspired me in ways that you might not inspect. What stuck out to me was the level of detail and true scholarship that...

I told my wife she has to outlive me, so she better plan for 101 years! Jokes aside, I do hope to live for 100 years. It has been a...