strength doesn’t come naturally—it’s something you have to build. Starting in our mid-30s, we lose muscle through a process called sarcopeni

In the realm of athletic pursuits, everything we do matters, and perhaps none are more underrated than the consumption of the elixir of

Whether you’re playing soccer, basketball, pickleball, or golf, balancing sports and your strength training goals can be a challenge.

It's a phrase that is uttered constantly by people across the globe in various contexts. It's a foundational lie people tell themselves to a

What you eat before and after a workout can significantly impact your performance, recovery, and overall progress toward fitness goals. It's

In the pursuit of health and strength goals, individuals often face the choice between following a generic training template and hiring a

To base your coaching solely on scientific research (i.e. "Evidence Based" training) would be a mistake. Through a marriage of the practical

For years, I was a member of the unofficial "5AM crew" at my local YMCA, then when I had 24/7 access at two other gyms, a member of the 4 AM

Faith and fitness. In my life, Faith came first, and then it left for a while, and fitness filled in it's time slot each week. In spite...

Learning is a lifelong endeavor that extends beyond the classroom and into every aspect of our lives. Engaging in continuous learning...

The fitness industry has evolved significantly with the advent of technology, and one of the most notable developments is the rise of...

When we think of cardiovascular health, activities like running, cycling, or swimming often come to mind. However, strength training...

The challenge lies in consuming enough calories to support muscle growth without excessive caloric intake that leads to fat accumulation.

How silly it is to compare our problems to Paul, creating our own prisons out of additional yard work, work projects, children's practices,

Each photo is the same amount of rice. The measuring cup measured 227g of uncooked rice, which yielded the entire sauce pan of rice after co

Navigating some of the new circumstances of life have brought me great joy. Here are 5 ways to balance training with being a parent:

One day a week? Probably not enough. Two days a week? Can be okay in the right situation, and can lead to decent gains. Three? Now we're...

At the risk of sounding like one of those "I cut my screen time in half by using this one simple trick!!" clickbait thumbnails, the path to

This book inspired me in ways that you might not inspect. What stuck out to me was the level of detail and true scholarship that...

I told my wife she has to outlive me, so she better plan for 101 years! Jokes aside, I do hope to live for 100 years. It has been a...